Introduction
Mustard oil is the everyday cooking medium for most housewives around the globe and is an excellent carrier oil. It has the perfect pungent taste as well as various medicinal qualities. It's usually applied as a final step of any recipe for frying or sautéing dishes. While most of the types are utilized, the choice can often be baffling. Here, in this article, we will find out what to look out for when opting for the perfect mustard oil suitable for cooking from our requirements.
How mustard oil is extracted?
The most common process to extract mustard oil is the cold-press extraction process. It's a chemical-free and all-natural process that enables the retention of rich flavor, nutrients, and health benefits in the extracted oil. After cleaning mustard seeds, a mechanical press with no heat applied is utilized to extract oil from it. There is the use of a hydraulic press that crushes seeds slowly to extract oil. It ensures no heat is applied to the product during the whole process, and therefore the oil maintains its natural property, and it is very rich in omega-3 fatty acids, antioxidants, and essential vitamins.
Benefits of Mustard Oil
Mustard oil is not only flavorful cooking oil but also a good source of many health and wellness benefits. Its intake and topical application in your skincare routine provide many benefits, which include the following:
- It contains high amounts of Omega-3 fatty acids
- Natural anti-inflammatory
- Keeps Healthy Skin
- Boosts Hair Health
- Supports Digestive Health
- Anti-bacterial and Anti-fungal Attributes
Where to find the best mustard oil?
Cold-pressed mustard oil has a number of health benefits from skincare to cooking purposes. While searching for the best quality cold mustard oil, look for a brand that offers purity, sustainability, and high nutritional value.
There are two great options- the premium cold-pressed oils available in Aadhunik Ayurveda and SNAANA.
Aadhunik Ayurveda
It blends ancient Ayurvedic wisdom with modern scientific practices; that is what Adhunik Ayurveda believes in. The oil has a traditional cold-pressed technique, which keeps natural nutrients and benefits in the mustard oil. Chemical and preservative-free mustard oil by Aadhunik Ayurveda makes it the best for an all-natural quality oil. The brand has a focus on its eco-friendly practices. Sustaining sourcing and packaging are ensured to be a product that is healthy to both health and the environment.
SNAANA
SNAANA provides cold-pressed mustard oil from 100% handpicked mustard seeds. The natural antioxidants, vitamins, and minerals from the oil are retained during the cold-press extraction method. This pure mustard oil is effective and popularly used for both culinary purposes and skin and hair treatments. SNAANA supports society in the realms of health, sustainability, and a healthier lifestyle with their chemical-free organic products.
FAQs
What should I look for when buying mustard oil?
When purchasing mustard oil, opt for cold-pressed organic ones free from additives or preservatives. These tend to be more flavourful and retain the most nutritional value.
What are the best mustard oil brands to cook with?
Aadhunik and SNAANA are two of the most famous brands for cooking mustard oil. Aadhunik is well known for its rich taste and purity, which is cold-pressed, high-quality mustard oil, retaining all the natural flavors and nutrients. SNAANA is recognized for its organic, chemical-free mustard oil, thus providing a good choice for healthy, more natural requirements. Both brands are known for their quality and are ideal for enhancing the flavor and health benefits of your dishes.
Conclusion
In a nutshell, the finest mustard oil for cooking would be found at local grocery stores, ethnic markets, health food stores, and online websites. For high-quality organic varieties from trusted brands such as Aadhunik Ayurveda, and SNAANA mustard oil, look out for cold-pressed varieties offering rich flavor and many more health benefits. Whether one is shopping in-store or online, the right choice of mustard oil ensures that it will be healthier as well as tastier in its use.
